NOTES
*** Questions are colored blue
What are the biggest regrets in life?
- Being an internally angry child
- This led to him treat people badly many times because of how internal emotions
- All missteps made him who he is today
How do you make changes in your life?
- There is also going to be fear associated with a big change
- Big fan of trusting your gut when going for meaningful work
What supplements do you take on a regular basis?
- Most nutrition from food sources
- Mega foods multivitamin only if it’s necessary
- Microdose of lithium – 300 micrograms (protects brain and improves mood)
- naturals omega 3
- Salmon roe – although expensive
- Fermented turmeric
- Turmeric tea, which is something people from Okinawa do
- CoQ10 from Jarrow
What advice would you give someone wanting to do a lot of things and having a hard time deciding?
- Joining a small company where you can wear multiple hats
- BE sure there is someone there who you can learn from
How to have a long-lasting relationship?
- Think of you and your partner as a team, not adversaries
- Doing therapy if you can afford since those people do this for a living
3 things to improve quality of life?
- Sauna or hot bath (Rhonda Patrick recommendation)
- Cutting out all sugars
- Cutting out refined carbohydrates
The balance between enjoyment and longevity?
- Moderation is key
How does he look at the different perspectives of Peter Attia and Valter Longo on health?
- They complement each other
Anger comes from a place of negative emotion
- It’s important to be able to think about the other person and why he might act the way he does
Emotions can be looked at as an onion
- Emotions compound over time, layer up and form a hardened shell of who you are as a human
What is your purpose in life and how did you find it?
- Being involved in the startup scene has been enjoyable, but did not feel as THE purpose
- The fasting and meditation apps have been the closest to what he feels as fulfilling
- Helping people on the health front
- Doing things that have a positive impact on the world
- Finding a cause dear to your heart
What are some traits or habits of successful entrepreneurs?
- They hire the right people and they take their time
- If someone is not the right fit, they don’t shy away from EDITING the team
- The willingness to do something new
- You can’t make dramatic shifts in your brain overnight, your brain is protective
If there’s anything on your mind, don’t be shy, you have the comment box down below ⇩⇩⇩ Promise I won’t bite ⇩⇩⇩
Life enthusiast with a great desire to constantly perfect myself, get in better physical and mental shape, while also helping other people by sharing everything I’ve been able to learn.