Tim Ferriss Podcast Notes – LeBron James and His Top-Secret Trainer, Mike Mancias

Tim Ferriss Podcast Notes – LeBron James and His Top-Secret Trainer, Mike Mancias

PERSONAL NOTES FROM THE TIM FERRISS PODCAST November 27, 2018 Click HERE to Check Out the Podcast NOTES   *** Tim’s questions are colored blue and bolded What does Mike do to help LeBron prevent injury and recover between games? Are there any exercises he feels...
Kevin Rose Podcast Notes – #23 – Matthew Walker Ph.D – Author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”

Kevin Rose Podcast Notes – #23 – Matthew Walker Ph.D – Author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”

PERSONAL NOTES FROM THE KEVIN ROSE PODCAST April 29, 2018 Click HERE to Check Out the Podcast NOTES   Sleep Non REM  REM – rapid eye movement  Replayed every 90 minutes  Non REM has 4 stages  1-2 stages – light stages  3-4 stages – deep non rem sleep...