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The Obesity Code by Dr. Jason Fung

The Obesity Code by Dr. Jason Fung

THE OBESITY CODE BY DR. JASON FUNG SUMMARY, NOTES & LESSONS NOTES Chapter 1 if “eat less, move more” would be the solution to weight loss, we wouldn’t see any fat doctors. It would be hard to not have enough willpower to follow their own advice...
6 Reasons Why I Stopped Drinking Alcohol Completely

6 Reasons Why I Stopped Drinking Alcohol Completely

DID YOU EVER DRINK MORE THAN YOU COULD HANDLE? How it all started Beware, long story incoming. First of all, you need to know that I was a heavy drinker. I wasn’t drinking one beer or one glass of wine, I was drinking all I could handle. I wanted to feel the...