PERSONAL NOTES FROM PODCASTS

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Tim Ferriss Podcast Notes – LeBron James and His Top-Secret Trainer, Mike Mancias

Tim Ferriss Podcast Notes – LeBron James and His Top-Secret Trainer, Mike Mancias

NOTES   *** Tim's questions are colored blue and bolded What does Mike do to help LeBron prevent injury and recover between games? Are there any exercises he feels are crucial for injury prevention — or should be avoided as too risky? Recovery never ends - it...

Kevin Rose Podcast Notes – #23 – Matthew Walker Ph.D – Author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”

Kevin Rose Podcast Notes – #23 – Matthew Walker Ph.D – Author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”

NOTES   Sleep Non REM  REM - rapid eye movement  Replayed every 90 minutes  Non REM has 4 stages  1-2 stages - light stages  3-4 stages - deep non rem sleep (slow wave sleep)  Deep sleep hits the SAVE button so we don't forget  REM sleeps starts connecting pieces...

Tim Ferriss Podcast Notes – Whitney Wolfe Herd — Founder and CEO of Bumble

Tim Ferriss Podcast Notes – Whitney Wolfe Herd — Founder and CEO of Bumble

NOTES *** Tim's questions are colored blue How did Bumble come to be? Not a singular "aha" moment Andrey Andreev convinced her to join a dating app The name Bumble was used since Moxi was already trademarked By having the woman take the first step you remove one of...

Tim Ferriss Podcast Notes – Cindy Eckert — How to Sell Your Company For One Billion Dollars

Tim Ferriss Podcast Notes – Cindy Eckert — How to Sell Your Company For One Billion Dollars

NOTES   *** Tim's questions are colored blue   6 things when looking at a new employee  Being an owner Choosing to be bold Being quirky To be learning Choose to be family Choose to be appreciative You don't put out the things you are looking for, but you can...