Kevin Rose Podcast Notes – #23 – Matthew Walker Ph.D – Author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”

Kevin Rose Podcast Notes – #23 – Matthew Walker Ph.D – Author of “Why We Sleep: Unlocking the Power of Sleep and Dreams”

NOTES   Sleep Non REM  REM - rapid eye movement  Replayed every 90 minutes  Non REM has 4 stages  1-2 stages - light stages  3-4 stages - deep non rem sleep (slow wave sleep)  Deep sleep hits the SAVE button so we don't forget  REM sleeps starts connecting pieces of...