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The Obesity Code by Dr. Jason Fung

NOTES Chapter 1 if "eat less, move more" would be the solution to weight loss, we wouldn't see any fat doctors. It would be hard to not have enough willpower to follow their own advice since their self-discipline and dedication to go through the steps of becoming a...

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Trip To Spain – Part 2

HOME ARRIVAL After around an hour, from Valencia, to Castellon, I arrived at my mother's place. I've never been here before, so I looked around and after that straight to sleep, it was a long day already. You will see more pictures and less words in this post, since...

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Trip To Spain – Part 1

It was the summer of 2005 when I visited for the 2nd time (and last time) my mother in Spain. She's been living there from when I was a kid, almost 20 years ago.   We all know Spain is an exotic country, which is a great place for taking some time off, relaxing,...

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